Today, I decided to take up running as a new hobby, not just for the sake of exercise, but also to improve my English speaking skills. The idea of running in English was a bit intimidating at first, but I thought it would be a fun challenge to overcome. So, I set my alarm for 6:30 AM and got ready for my first morning run.
As I walked to the park, I couldn't help but feel a little nervous. I had never run before, let alone in English. But I remembered my teacher saying that the key to learning any language is practice, and running was the perfect way to practice speaking. I took deep breaths and started walking at a steady pace, trying to mimic the rhythm of my steps.
When I arrived at the park, I was greeted by the cool morning air. I put on my running shoes and took a deep breath. "One," I said in English, and off I went. The first mile wasn't too bad, but as I reached mile two, I started to feel a little out of breath. My heart was racing, and I could feel the sweat starting to trickle down my back.
Just when I was about to give up, I remembered the words my teacher had taught us the previous day: "I can do this!" I said to myself, and I pushed through the last bit of the mile. By the time I finished, I was drenched in sweat, but I felt a sense of accomplishment. I had not only completed a mile but also spoken English fluently for much of the run.
After my run, I sat down on a bench and took a deep breath. I opened my notebook and started writing down everything that had happened during my run. I wrote about the feelings I had during the run, the challenges I faced, and how I overcame them. I also wrote about the new words I had learned and how I could use them in my daily life.
One thing I noticed was how running had helped me focus on my breathing. I had never focused on my breathing before, but during the run, I could feel the rush of air coming into my lungs as I inhaled and exhaled. It was like a natural rhythm that helped me stay calm and focused. I realized that running was not just about physical exercise, but also about mental well-being.
Another thing I realized was how running had helped me improve my vocabulary. I had learned a lot of new words during the run, such as "perspiration," "resilience," and "transpiration." I even made a list of the words I had learned and practiced using them in sentences. I was surprised at how much I had picked up in just one morning.
As I walked back home, I couldn't help but feel proud of myself. I had completed my first run in English, and I had not only achieved a physical goal but also a mental one. I realized that running was not just about getting to the end of a mile; it was about the journey along the way. Every step I took was a step forward, both physically and mentally.
In the future, I plan to run more and more in English, not just to keep improving my language skills but also to build my confidence and mental strength. I know that running will continue to be a part of my life, and I hope to use it as a tool to help others learn English as well. After all, running and learning are not just hobbies; they are ways to grow and improve ourselves.
Reflection:
Through this experience, I learned that combining physical activity with language learning can be incredibly beneficial. Running in English not only helped me improve my speaking skills but also gave me a sense of accomplishment and confidence. I realized that the key to learning any language is practice, and running is an excellent way to practice speaking in a real-world setting.
Additionally, I discovered that running can have a positive impact on my mental well-being. The rhythm of running, the feeling of accomplishment when crossing the finish line, and the satisfaction of knowing that I had overcome a challenge—all of these contribute to a sense of achievement that is hard to beat.
In conclusion, this morning run with English was a valuable experience that taught me the importance of perseverance and the benefits of combining physical activity with language learning. I look forward to continuing this journey and seeing how it will help me grow both physically and mentally.
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