我总觉得自己是个吃货,从小到大，我总是对食物充满热情， greedily trying new dishes and indulging in my favorite snacks whenever I get the chance. But lately, something's been bothering me. Despite my love for eating, I've noticed that my eating habits have been inconsistent, and I'm not sure why. That's when I decided to start a food diary. It wasn't an easy decision, but I knew it was time to take control of my eating habits. At first, writing down my meals every day felt tedious. I mean, who really wants to write about what they had for dinner? But I figured, if I wanted to make a change, I had to be honest with myself. So, I set up a small notebook in my desk drawer and started jotting down what I ate every evening. At first, it was just a few words, but over time, I began to notice patterns. I saw that I was eating more junk food than I thought I was, and I was getting more energy from it than I needed. One day, I looked at my food diary and saw that I had eaten pizza for dinner three times in a row. I felt a pang of guilt, but I also realized that I needed to make some changes. I decided to try something new. I went to the grocery store and bought some fresh vegetables instead of taking out takeout. I made a conscious effort to eat more of my favorite fruits and less of the processed stuff. But it wasn't easy. I often felt like I was eating too much, and I worried about what I was putting my body through. I remember one night when I was about to give up on my food diary. I had eaten nothing but chips and soda all week, and I felt like I was failing. But then I looked at the diary and saw that I had been making progress. I had cut down on the junk food, and I had started eating more balanced meals. That moment gave me the motivation I needed to keep going. Over time, my eating habits started to change. I started to notice how my mood improved after a good meal, and I felt more energetic and focused in the morning when I had a healthy breakfast. I even noticed that I was losing weight, which was a bonus. I didn't want to lose weight, but I was happy to see that I was making progress. One day, I decided to treat myself to something I hadn't eaten in months—a nice meal at a restaurant. I had been avoiding eating out because I thought it was too much, but that meal was worth it. I felt so much better afterward, and I knew that I was on the right track. Reflecting on my food diary, I realize that I've made some really good changes. I no longer eat junk food every day, and I'm making healthier choices. I've learned that eating is not just about satisfying my hunger, but also about taking care of my body and mind. The food diary has been a powerful tool for me to make changes and improve my life. In the end, writing down my meals has taught me that I can control my eating habits. It's not easy, but it's worth it. I know that I can keep making progress, and I'm ready to continue on this journey. My food diary is not just a record of what I've eaten, but a reflection of my journey of self-discovery and growth.
标签： 日记吃了日记吃了羊肉拉肚子的结尾
